3 functions of starchy carbohydrates - Search
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    PPT - Nutritious Breakfast PowerPoint Presentation, free download - ID:2734355
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    1. Providing energy: Starchy foods are broken down into glucose, which serves as the body's primary fuel source.
    2. Offering fiber: Starchy foods contribute to healthy digestion and a sense of fullness.
    3. Supplying vitamins and minerals: Starches from vegetables, whole grains, nuts, seeds, and legumes provide essential nutrients.
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