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Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

Grade 6, L3B - Emotions Name: Emotions Chart Directions: Circle below one “positive” and one “negative” emotion which you experience most often. Then, track the next three instances in …

This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be …

Although there’s some debate over which emotions are in the “primary emotion” set, the core ones are generally happiness, sadness, fear, disgust, anger, and disgust. Understanding …

Apr 22, 2024 · The Emotions Wheel Chart is a visually engaging tool designed to map out the spectrum of human emotions. It’s a circular diagram divided into concentric layers, each …

You can use a feelings wheel to help you understand and communicate your emotions. For example, if you are feeling overwhelmed and are having trouble putting your feelings into …

special values are the nutrients of emotional wellbeing. See Chart 7a and table 7b. Being able to address negative emotions and savour positive emotions is an important part of your toolkit. …

Feelings/ Emotions Chart Positive feelings/ emotions Affectionate (readily feeling or showing fondness or tenderness) # Word Definition 1 Compassionate feeling or showing sympathy and …

Nov 26, 2024 · The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Feelings Wheel is a widely used visual aid that organizes emotions based on the six core emotions (anger, fear, sadness, calm, strong, and happiness). Each of these emotions is then …

Nov 15, 2024 · Discover nine feelings chart printables to boost emotional intelligence and help kids and adults understand their emotions better.

Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both. If you’re able …

Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: …

Jul 20, 2020 · The 6 basic emotions explained by psychologist Paul Ekman can help us a lot to regulate our emotions, understand our behavior and live a better life overall.

Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Combinations of these basic emotions result in advanced emotions, …

The Emotion Wheel will help you explore the meaning of the most essential feelings list, and a logic of how to make sense of feelings. The Emotoscope Feeling Chart is a fantastic Emotions …

Feb 7, 2023 · In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions. Most of these wheels are …

The emotion wheel provides a visual map of how basic emotions can intensify or blend to form complex emotions. It allows individuals to pinpoint more accurately how they are feeling by …

Jun 22, 2023 · The Emotion Wheel is a visual representation of the range of human emotions, organized in a circular format. It categorizes emotions into primary, secondary, and tertiary …