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  1. Hello Doctor Philippines
    https://hellodoctor.com.ph › healthy-eating › nutrition-facts › go-grow-glow-foods

    Go Grow Glow Foods: How to Maintain Good Nutrition

    • Go, Grow, Glow foods, or the “G foods,” is a basic guide taught to children to help them identify the nutritional value of different kinds of foods, and promote the quintessential diet. It is introduced in school to tr… See more

    Go Food

    Go foods, as the name suggests, are foods that make the body “Go” or help it function more efficiently and actively. They primarily focus on carbohydrates, sugar, and fat-rich foods. Go f… See more

    Hello Doctor Philippines
    Grow Food

    Grow foods are protein-rich foods that help the body to develop, grow stronger, and healthier. The proteins your body absorbs from Grow foods is an essential nutrient. Proteins ar… See more

    Hello Doctor Philippines
    Glow Food

    Glow foods are abundant in minerals and vitamins that help strengthen the immune systemso it can efficiently fight off viruses, infections, and diseases. These vitamins and minera… See more

    Hello Doctor Philippines
    Which foods are considered 'Glow Foods'?
    Glow Foods: Are fruits and vegetables that have lots of vitamins, help our skin, teeth, and hair look nice, help our brain think, help our body feel good, and protect us from sickness. Try to build your meals and snacks to include 1 Go Food+ 1 Grow Food+ Unlimited Glow Foods. For example, for breakfast, you could have Toast (Go Food)+ Eggs (Grow Food)+ Spinach (Glow Food).
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