7 day meal plan to lower cholesterol - Search
  1. Verywell Fit
    https://www.verywellfit.com

    7-Day Meal Plan to Lower Cholesterol - Verywell Fit

    • Your body needs cholesterol to make cell membranes, certain hormones, and vitamin D.Your liver makes all the cholesterol you need to perform these functions. Eating foods high in saturated fat, suc… See more

    7-Day Menu to Reduce Cholesterol

    This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and is low in total fat and saturated fat with the goal of lowering cholesterol… See more

    Verywell Fit
    Day 1

    Breakfast
    1. 1 cup of oatmeal 2. 1 cup of low-fat (1%) milk 3. 1 medium banana Macronutrients: approximately 374 calories, 15 grams of protein, 67 … See more

    Verywell Fit
    Day 2

    Breakfast
    1. One hard-boiled egg 2. Two slices of whole-wheat toast with 1/4 avocado 3. One medium orange Macronutrients: approximat… See more

    Verywell Fit
    Day 3

    Breakfast
    1. 1 cup whole-grain, unsweetened, ready-to-eat cereal 2. 1 cup low-fat (1%) milk 3. 1 medium peach Macronutrients: approximat… See more

    Verywell Fit
    Day 4

    Breakfast
    1. English muffinegg sandwich (one cooked egg, one slice Swiss cheese, one whole wheat English muffin toasted) 2. Unsweeten… See more

    Verywell Fit
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