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Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here.

Mar 21, 2023 · StrongFirst Barbell Instructor SFL, Dallas, TX—March 21-23, 2025 | LEAD INSTRUCTOR Jeremy Layport, StrongFirst Certified Master Instructor EVENT ORGANIZER Karen Smith, StrongFirst Certified Master Instructor SCHEDULE

Save $200 when you register now through June 11, 2025—pay only $595 with the Total Commitment Price; Standard Price of $795 is available now and ends on October 25, 2025

StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & …

StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight. That is 4.64 times his bodyweight. Drug free. At 44 years of age. After a seemingly career-ending back injury and surgery. Judd did it back in 1989—and his achievement is still in …

Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell cert developed by Pavel Tsatsouline did a lot more than put the Russian kettlebell on the world map. It shook up the complacent trainer education industry. Instead of spewing sciency […]

Feb 4, 2025 · StrongFirst Kettlebell Instructor SFG I, Athens, Greece—May 2-4, 2025 | Standard Price of €1495 available now and ends April 18, 2025 Late Price of €1590 begins April 19, 2025

StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is ...

StrongFirst Custom Strength Plans, Plan Strong™ Custom Designed Strength Plan | WARNING: NOT FOR BEGINNERS! Get strong with the most powerful and sophisticated system in history. Plan Strong™ is a strength training system faithfully adapted from the Soviet weightlifting methodology that produced records that still stand decades later. Make significant, continuous, reliable strength gains ...

May 9, 2024 · He is legit strong for his size. He apparently deadlifts a bit over 600 and squats in the upper 400s at a pretty light bodyweight.