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Shop online in the official StrongFirst online shop, get your kettlebells, books, course or certification here.

The All-Terrain Conditioning™ course teaches Strong Endurance™ principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators.

StrongFirst Kettlebell Instructor SFG II, Seattle, WA—December 6-7, 2025 | Save $400 when you register now through July 9, 2025—pay only $895 with the Total Commitment Price Early Price—Save $200 when you register from July 10, 2025 through October 7, 2025—pay only $1095 Standard Price of $1295 available now and ends November 22, 2025 Late Price of $1395 begins November 23, 2025

StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & …

StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight. That is 4.64 times his bodyweight. Drug free. At 44 years of age. After a seemingly career-ending back injury and surgery. Judd did it back in 1989—and his achievement is still in …

Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell cert developed by Pavel Tsatsouline did a lot more than put the Russian kettlebell on the world map. It shook up the complacent trainer education industry. Instead of spewing sciency […]

StrongFirst Custom Strength Plans, Plan Strong™ Custom Designed Strength Plan | WARNING: NOT FOR BEGINNERS! Get strong with the most powerful and sophisticated system in history. Plan Strong™ is a strength training system faithfully adapted from the Soviet weightlifting methodology that produced records that still stand decades later. Make significant, continuous, reliable strength gains ...

StrongFirst Books, The Quick and the Dead | Total Training for the Advanced Minimalist You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is ...

May 9, 2024 · I believe his real name is Vladimir Shmondenko, his youtube is hilarious either way, but is this dude legit or are they messing around with fake weights? If he's legit, he's STRONG.

StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof. Get your barbell strength blueprint: Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or …