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    What are some detox juice cleanse recipes that can help with wei…

    Zainab Fatima

    Verified Expert
    4 years exp · India · Master of Science in Nutrition and Dietetics
    Detox juice cleanses have gained popularity as a potential aid for weight loss. While some may experience short-term weight reduction due to fluid loss, it's important to understand that these cleanses are not a sustainable or necessarily healthy approach to long-term weight management. Here are a few examples of popular detox juice cleanse recipes: The Green Machine: Ingredients: Spinach, kale, cucumber, celery, apple, lemon Potential benefits: Rich in vitamins, minerals, and antioxidants. The Beet Booster: Ingredients: Beets, carrots, ginger, apple Potential benefits: May improve blood flow and detoxification. The Citrus Cleanse: Ingredients: Grapefruit, lemon, orange, ginger Potential benefits: High in vitamin C, may aid digestion.Disclaimer: Consult a healthcare professional or registered dietitian before starting any detox cleanse, especially if you have any underlying health conditions. Detox cleanses can be nutritionally inadequate and may not be suitable for everyone. Sustainable weight loss is best achieved through a balanced diet, regular exercise, and healthy lifestyle habits. Short-term weight loss from a cleanse is often due to fluid loss and may not reflect actual fat loss.See more

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    What are the benefits of juice cleanses?

    The authors of a 2020 review suggest that ultra-processed foods make up to 60% of the average American diet. These foods have been associated with a number of medical co… See more

    Healthline
    Healthline
    https://www.healthline.com › nutrition › juice-cleanse

    Should You Try a Juice Cleanse? Benefits, …

    • Juice cleanses are a type of short-term detox diet. They consist of only drinking juices from fruits and vegetables. However, there are risks associated with juice cleanses.… See more

    Alternative ways to nourish yourself

    Our organs, such as the liver, kidneys, and lungs are typically good at eliminating harmful compounds on their own.
    That said, here’s a few things you can do to help furthe… See more

    Healthline
    What are the risks of juice cleanses?

    Most people who do juice cleanses don’t eat enough solid food to meet their energy needs. This may lead to increased hunger and energy restrictions that could cause symptoms l… See more

    Healthline
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.

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