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Learn more about Bing search results hereOrganizing and summarizing search results for youHere are 10 standing abs exercises specifically tailored for women over 50:- Standing Knee Lift: Targets lower abdominal muscles and improves balance.
- Standing Side Bends: Primarily targets the obliques, enhancing waist strength.
- Standing Twists with Resistance Band: Engages core muscles while improving flexibility.
- Standing Leg Raises: Strengthens the lower abs and hip flexors.
- Woodchoppers: Works the entire core and improves rotational strength.
- Standing Torso Rotations: Enhances core stability and flexibility.
- Standing Oblique Crunches: Targets the obliques and improves balance.
- Standing Bicycle Crunches: Engages multiple core muscles for a comprehensive workout.
- Standing Side Leg Lifts: Strengthens the hips and outer thighs.
- Standing Back Extensions: Improves posture and strengthens the lower back.
These exercises promote functional fitness and support healthy aging. For a guided workout, you can also check out the 10-minute and 20-minute standing abs workouts available on YouTube.
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