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  1. Healthline
    https://www.healthline.com › nutrition › protein-for-vegans-vegetarians

    The 18 Best Protein Sources for Vegans and Vegetarians

    • A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.… See more

    1. Seitan

    Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.
    Also know… See more

    Healthline
    2. Tofu, tempeh, and edamame

    Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.
    All three originate from soybeans, which are conside… See more

    Healthline
    3. Lentils

    With 18 g of protein per cooked cup (198 g), lentils are a great source of protein and fiber, providing over half of your recommended daily fiber intake in a single cup (198 g).… See more

    Healthline
    Are there high-protein plant based foods for vegans?
    For vegans, there are high-protein plant-based foods available to fulfill all your protein needs. Most of these foods contain all the essential amino acids. Here's a list of the best high-protein vegan foods: What are the best high-protein vegan foods?
    veganfitguide.com
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